Start Therapy 101
Start Therapy 101: How to Know If You’re Ready & What to Expect
Considering therapy for the first time? This empowering guide breaks down how to know if you're ready, what to expect in your first sessions, and how to find the right therapist. Written by a culturally affirming therapist, this post supports women and other professionals in taking that bold first step toward healing and wholeness. You are worthy of support—and you don’t have to do it alone.
The Resilience of Women: Overcoming Adversity and Protecting Our Mental Health
Women’s mental health is under strain as rights, safety, and autonomy face increasing challenges. This blog explores the impact of systemic pressures on women’s well-being, the benefits of feminist therapy, and ways to foster resilience. As we celebrate International Women’s Month, discover empowering strategies to reclaim your voice, prioritize self-care, and advocate for change. Read on for mental health insights and encouragement for every woman navigating today’s world. #WomensMentalHealth #FeministTherapy #InternationalWomensMonth