Start Therapy 101

Start Therapy 101: How to Know If You’re Ready & What to Expect
Considering therapy for the first time? This empowering guide breaks down how to know if you're ready, what to expect in your first sessions, and how to find the right therapist. Written by a culturally affirming therapist, this post supports women and other professionals in taking that bold first step toward healing and wholeness. You are worthy of support—and you don’t have to do it alone.