Find Relief from Overwhelm. Reconnect with Joy.

Feeling constantly on edge, overwhelmed by worry, or weighed down by a sadness that won't lift? Are past painful experiences making it hard to feel safe and present in your own life? If you're in Birmingham or anywhere in Alabama, you don't have to navigate these challenges alone. At Eunoia Counseling & Consulting, we provide expert, empathetic therapy for those struggling with persistent stress, emotional overwhelm, low mood, and the impact of traumatic events. We help individuals and couples who are facing difficult life transitions, relationship strain, and feeling stuck in cycles of worry or hopelessness. Our goal is to help you move from struggle toward strength—equipping you with practical tools to find relief, build lasting resilience, and create a more fulfilling life. Take the first step on your journey to healing. Schedule your free 15-minute consultation with us today to see how we can help.